The Risks of Gambling

Playing can be entertaining and exciting, but it’s also important to be aware that gambling can involve risks. Sometimes, gambling can change without you really noticing - from being a fun activity to something that starts to negatively affect your daily life.

When gambling can become a problem

You gamble for longer or with more money than planned

You might notice that you want to keep playing even though you meant to stop, or that you increase your bets to feel the same thrill as before. It can also happen that you play to try to win back money you’ve lost - which often leads to even greater losses.

Gambling affects your finances

If you start using money that’s meant for food, rent, or other essentials, gambling can quickly lead to financial stress. You might take out loans or use credit to keep playing, which can create debts that are difficult to manage.

Gambling affects your well-being

Everyone can have periods when gambling feels especially tempting, especially when wanting to relax or escape stress. But if you notice that you’re feeling worse, more anxious, or lose interest in other things, it could be a sign that gambling is taking up too much space. There is help available, and it’s always possible to regain balance in everyday life.

Gambling affects your relationships

When your focus shifts more and more toward gambling, family, friends, or work may take a back seat. You might withdraw from social situations or feel irritated when someone questions your gambling. It’s common for conflicts or feelings of guilt to arise, which in turn can make it even harder to break the pattern.

How to take control

There are several ways to gamble more consciously and reduce the risk of problems:

• Set limits on how much you want to deposit, lose, or how long you play.
  
• Take a break if you feel that gambling is taking up too much space
  
• Talk to someone if you feel worried about your gambling

Playing should be fun - not stressful. By staying alert to warning signs and using the tools available, you can stay in control and gamble safely.